How Many Calories Should I Eat A Day To Maintain My Weight Calculator

September 15, 2021 Post a Comment

The typical recommended calories per day for men is 2500 whilst women are advised to eat 2000 calories. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range.

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And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per.

How many calories should i eat a day to maintain my weight calculator. General recommendations by Katch et al. 500 Calories a Day Losing a pound requires burning an extra 3500 calories. Tall and 7 ft.

According to the Dietary Guidelines for Americans the average sedentary man between ages 21 and 50 needs between 2200 and 2400 calories per day. If you are already at a healthy weight and want to maintain your current body make sure that you dont eat too much or too little. If you want to gain weight by twenty percent you should be eating calories per day.

However consuming too few calories results in the body functioning poorly since it will only use calories for functions essential to. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. How many calories you need per day depends on whether you want to maintain lose or gain weight as well as various other factors such as your gender age height current weight.

How many calories do I need. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. How Many Calories Do I Really Need to Maintain My Weight.

This is due to the fact that those under the age of. You might also like to take a look at our more general weight loss calculator. The body does not require many calories to simply survive.

When it comes to weight lossor gainknowing how many calories you need can help you gauge whether your diet aligns with your goals. Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. This equates to 8368kJ kilojoules per day for women and 10465kJ each day for men.

Calorie Intake Calculator The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your BMR weight height age and gender and physical exercise level. The total weight of your fat divided by your weight. For every 3500 calories you take in that are over and above the amount you need to maintain your weight you will gain 1 pound.

If you want to gain weight by forty percent you should be eating. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. You exercise very heavily ie.

Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher. Well when it comes to your wellbeing its vital. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs.

The number of calories you should eat each day depends on your body type age and activity level. In our example Lisa needs to eat 19376 kcal per day to maintain her weight. Please be advised that this calculator is not intended for those under the age of 18 under 5 ft.

Use the calculator below to find out. If youre consuming more calories than you need per day youre bound to keep piling on the pounds year after year. Calculate calories to lose weight or increase.

You should always consult with a medical practitioner or a nutritionist. 2x per day extra heavy workouts Calories Burned a Day BMR x 19. What is my daily calorie intake and how many calories do I actually need per day.

BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. Weight loss calorie calculator. An additional 400-600 calories are needed to go from laying still all day to moving around during the day.

Use this calculator to find out how many calories you need to maintain your current weight. These are questions anyone who has ever been concerned with their health or weight has asked many times before. How many calories should I eat to lose weight.

If you want to neither lose nor gain any weight you should be eating calories per day. Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only. The average sedentary woman in the same age range needs between 1800 and 2000 calories per day.

Our calorie calculator for weight gain is as simple as filling the fields below and getting your required calories for each day in order to gain weight by up to 60. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Weight Loss calculator - estimate how much you should change your diet andor physical exercise program in order to achieve a desired weight loss target.

Since there are 7 days in a week this would mean losing a pound a week would require a 500 calorie daily deficit. Consists of essential body fat 1-3. While 2000 calories per day is a fine recommended target caloric needs arent a one-size-fit-all deal.

How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. You exercise heavily 6-7 days per week Calories Burned a Day BMR x 1725. Calories Burned a Day BMR x 155.

If you have an overweight BMI then you can reduce that figure by up to 500.

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